High Protein Shake Recipe
Saturated Fats
Fat-Burning FoodsNutrition: Flat Belly Diet
If you are looking for a diet that helps you get a flat belly, the flat belly diet may be for you. The basic idea of the flat belly diet is to eat more monounsaturated fatty acids. Monounsaturated fatty acids help your body to boost the metabolism rate. As your body needs more energy for digestion and transport of foods, you burn fat.
flat belly diet book
The flat belly diet book was written by Liz Vaccariello and Cynthia Sass. Both work for Prevention magazine and have good experience with nutrition and fitness. In the end the Book does not say more about what you should eat to lose weight than our article about fat-burning foods. Save the $31.95 the book costs and follow our advices. Eating certain kinds of fats alone does not make you lose weight while you sleep.
flat belly diet recipes
There are no specific recipes for the flat belly diet. Flat belly diet menu only consists of fresh, raw and unprocessed foods. Try to eat fresh vegetables like avocado, cucumber and broccoli, unprocessed oils like olive oil, sunflower oil and flax oil, as well as nuts and seeds. You can find a nearly complete list of all flat belly foods in our article about fat-burning foods. The article covers flat belly vegetables, flat belly fruits and meats. If you stick to our tips you can create your own flat belly diet recipes.
flat belly diet results
If you stick to the flat belly diet menu, workout and don`t drink alcohol, you can really lose some weight. But the claim of losing fat and weight only around your waist can not be taken serious. This means the flat belly diet results are questionable.
