High Protein Shake Recipe
Saturated Fats
Fat-Burning FoodsNutrition: Cholesterol
Cholesterol is used by your body to make steroid hormones and bile salts and to maintain the structure of cell membranes. However, raised blood cholesterol levels are associated with an increased risk of coronary heart disease (CHD). This is because cholesterol can be deposited in arteries, making them narrower. This leads to a condition known as atherosclerosis.
One or more blood vessels can become totally blocked, preventing blood from reaching the tissue served by the vessel. If the blood supply is stopped, the tissue dies and, if the blocked vessel is one of the coronary arteries, the result is a heart attack. Your likelihood of developing atherosclerosis is linked to several factors including the amount of fat in your diet.
Cholesterol Levels
Although some foods are rich in cholesterol, most cholesterol (95 per cent) is made in your body. Your body makes cholesterol from saturated fat. The more saturated fat in your diet, the higher your blood cholesterol levels.
low cholesterol diet
Polyunsaturated fats help to lower blood cholesterol. They trigger your liver to produce HDL, which reduces your risk of heart disease. Eating more high-fiber food, especially soluble fiber, also helps to reduce your cholesterol levels. Soluble fiber binds with cholesterol in bile, preventing its reabsorption by your body and increasing its excretion.
diet to lower cholesterol
Many people are interested and are looking for a healthy diet to lower Cholesterol. One of these Cholesterol lowering diets is the so-called "Mediterranean diet", which is eaten by people in southern Europe and north Africa, who have a lower rate of CHD than in more northern countries. This diet is high in monounsaturated fats. Studies suggest that these fats have little influence on blood cholesterol. The benefits of the "Mediterranean diet" appear to derive from the fact that it is low in total and saturated fat and high in fruits, vegetables and wine.
Low Cholesterol Foods
Do not fall for the latest marketing gimmick, where you can read "low cholesterol" on your favorite egg 6 pack. Try to keep in mind that Cholesterol is only found in products which originate from animals. If you stick to Fruits, Vegetables, Nuts and Whole grains you have a completely Cholesterol free diet. These foods can help you to avoid high cholesterol levels.
what are the effects of a low cholesterol diet?
Low levels of cholesterol have been linked to an increased risk of cancer. In fact, cancer rates are no higher in populations with low cholesterol levels than they are in those with high levels. Any disadvantages of a low- cholesterol diet are outweighed by its benefits in reducing the risk of coronary heart disease.
high cholesterol foods
The list of high Cholesterol foods is long. We will give you only the most common high Cholesterol foods: Eggs, Cream cheese, Cheddar cheese, Butter, Lamb, Beefsteak, Chicken, Fast foods, Kidney, beef, Liver, beef, Ice Cream, Sponge cake, Duck meat. So much for our list of high cholesterol foods.
