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Health: Sleep Disorder

Sleep Disorder

Sleep disorder is often referred to as somnipathy. It is a medical condition where the person has trouble getting sleep or having a disorder of the sleep patterns while sleeping. If a sleep disorder is serious enough it can easily interfere with normal physical, mental and emotional functioning because it is possible to not get enough rest while sleeping.

Causes of Sleep Disorder

Causes of sleep disorder can be recent changes in your life style or a stressful shift work change. Everything that keeps your mind wandering can drive you out of sleep or make you sleep bad. The most common causes of sleep disorder are:

Of there are many different forms of stress, anxiety and pain which can make it difficult to pinpoint the reason or reasons for insomnia.

Sleep Disorder Treatment

Medical professionals group sleep disorder treatments into four different categories:

All these sleep disorder treatments can be called general approaches. None of them is sufficient for all patients with sleep disorders. Read our stress relief techniques to lower your stress level. You can also apply for a wellness program to relax and find sleep again.

Sleep Disorder Sleep Aides

There are several sleep disorder sleep aides that you can try. Apart from checking your mattress, sheets, blanket and pillow for being right for you, you can take melatonin which you get in your local pharmacy. Of course there are other over-the-counter sleep aides, but melatonin along with a glas of milk an honey can do much more and is a lot healthier.

You should also try not to eat within three to four hours before you plan to go to bed. This means your body has the chance to slow down your metabolism and energy levels.

Is this Sleep Disorder?

If you suffer from waking up every 60 to 90 minutes every night it does not mean you suffer from sleep disorder. Do not panic, although your grandmother would say that this is not healthy, this can still be a healthy sleep pattern. The deep phases during sleep, called REM (rapid eye movement) sleep, occur around the same time-range (90 min.). This means you still get enough deep sleep, even if you wake up at night from time to time.