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Physical fitness can be explained in two different categories such as general fitness and specific fitness. Actually, physical fitness is ability of the muscles, lungs, blood vessels and the heart to function at the optimum effectiveness.
Previously, fitness was being described as the ability to perform daily activities without too much exhaustion. This particular criterion is no longer satisfactory because of the increase in leisure time and due to the drastic changes in human lifestyle which follows the industrial revolution.
5 components of physical fitness
The key to physical fitness is optimum efficiency. This is why physical fitness is described as the ability of the human body to function effectively and efficiently in both the leisure and working activities. Actually, fitness can be divided into five separate categories such as muscular endurance and strength, flexibility, body composition and cardiovascular endurance.
main components of physical fitness
In the following we want to describe the main components of physical fitness a little bit more detailed, to help you understand the concept.
- Muscular endurance and strength - Usually strength deals with the capability of the muscles to apply force for a brief period, whereas endurance is the capability of the muscles to maintain repeated contractions against the lifeless objects.
- Flexibility - This indicates the capability to use the muscles and move the joints through the complete range of motion.
- Body Composition - This is considered as one of the most important components of fitness because it refers to the human body in the terms of lean mass such as bones and muscles.
- Cardiovascular endurance - This is the capability of the human body to distribute nutrients and oxygen to the tissues and to eradicate waste.
physical fitness Facts
Most of the sources even cite both emotional and mental health as the significant part of general fitness. This frequently exists in textbooks as triangles made of 3 sub-sections that represent mental, emotional and physical fitness. Therefore, a person may be physically fit however still suffer from any emotional problems or mental illness like stress for example. The ultimate triangle is well balanced in al the regions. Physical fitness can even treat or prevent most of the chronic health conditions caused due to aging or unhealthy lifestyle. In order to stay healthy it is important for everyone to participate in daily physical activities. Joining a Fitness Club can help you improve your physical fitness if you go there on a regular basis to workout.
Specific physical fitness
Specific fitness is said to be a capacity of a person to perform a specific activity with reasonable effectiveness for instance military service or sports. Specific training usually trains athletes to perform well in their sporting activities like marathon or 400 meters sprint. Police officers and fire fighters in particular must go through a regular physical fitness training in order to determine their physical capability due to the demanding tasks for their particular job.
