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Fitness: Best Ab Exercises

Best Ab Exercises

They go by many names like six pack abs, washboard abs or girl crushers but abs are only muscles. Abs are not only a matter of strength but also of beauty. Not only girls love abs, there`s also a larger group of people who like girls with abs. We help you to get strong abs fast. We collected free ab workouts for you, which you can find below. You can read and learn from us but you have to workout yourself.

free ab workout routine

There is one highly effective ab exercise called the bicycle exercise. It helps you to train your six pack abs and the waist at the same time. This is how to do it: lie down on the floor, your face up. Now put your fingers to your temples. Although some say you should place your fingers behind your head, we do not recommended that. People tend to pull their head during these kinds of exercises, which is not good. The next step is to bring your knees in towards your chest and lift your shoulder blades off the ground. Than, straight one leg out to about a 45-degree angle while simultaneously turning the upper body to the opposite site, bringing the left elbow towards the right knee. Switch the side and repeat. You will end up in a pedaling motion. While you do that press your lower back against the floor and flex your abs. It hurts if you do it right.

lower ab workout

As a modification of the exercise above, you can keep your back and shoulders on the ground, placing your arms right next to your body. No keep your legs in a 45-degree angle while lowering one or both legs. As long as you back or shoulders do not hover, you do it right. This lower ab workout routine helps you to develop your lower abs. Never forget to keep the tension and do the exercise slowly in both directions.

exercise ball ab workout

Also very effective are ab exercises in which you use a gym ball. You can sit on the ball while you do crunches. This helps you develop your upper abs. Try to take a free weight in your hands and place it on your head to make this ab exercise more challenging and effective.

Ab Machines

If available you can also use ab machines like an adjustable ab bench or the ab crunch machine. Play with various inclines and free weights get the most out of these. Usually machines like the ab crunch machine are not as effective as ab exercises you do on the floor.

the truth about six pack abs

You may not like to hear it but you will never get six pack abs from any abs diet, 8 minute abs or any britney spears ab workouts video out there. Find your way, see where you can feel pain and be creative. Try not to do the same ab exercises over and over as your body easily gets tired from that.